Wasa delicate thin crackers sea salt 180g we vs Flutes aux 3 graines
Overall, Flutes aux 3 graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wasa delicate thin crackers sea salt 180g we
Flutes aux 3 graines
Nutrition per 100 g
| Nutrient | Wasa delicate thin crackers... | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 502 kcal |
| Fat | 13 g | 26 g |
| Saturated fat | 2.1 g | 5 g |
| Sugars | 13 g | 3 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 5.4 g | 6 g |
| Protein | 9 g | 15 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate thin crackers sea salt 180g we has 13% fewer calories (436 kcal vs 502 kcal).
- Wasa delicate thin crackers sea salt 180g we has 50% less fat (13 g vs 26 g).
- Wasa delicate thin crackers sea salt 180g we has 58% less saturated fat (2.1 g vs 5 g).
- Flutes aux 3 graines has 77% less sugar (3 g vs 13 g).
- Flutes aux 3 graines has 28% less salt (1.3 g vs 1.8 g).
- Flutes aux 3 graines has 40% more protein (15 g vs 9 g).
- Flutes aux 3 graines has the better Nutri-Score.
- Only Flutes aux 3 graines lists: Sesame seeds.
Ingredients
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Wasa delicate thin crackers sea salt 180g we or Flutes aux 3 graines?
Overall, Flutes aux 3 graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate thin crackers sea salt 180g we has fewer calories: 436 kcal versus 502 kcal per 100 g.
Which has less sugar?
Flutes aux 3 graines has less sugar: 3 g versus 13 g per 100 g.