Crackers 3 graines - BIO vs Flutes aux 3 graines
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 441 kcal | 502 kcal |
| Fat | 17 g | 26 g |
| Saturated fat | 2.3 g | 5 g |
| Sugars | 2.3 g | 3 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 12 g | 6 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers 3 graines - BIO has 12% fewer calories (441 kcal vs 502 kcal).
- Crackers 3 graines - BIO has 35% less fat (17 g vs 26 g).
- Crackers 3 graines - BIO has 54% less saturated fat (2.3 g vs 5 g).
- Crackers 3 graines - BIO has 23% less sugar (2.3 g vs 3 g).
- Flutes aux 3 graines has 28% less salt (1.3 g vs 1.8 g).
- Crackers 3 graines - BIO has 50% more fiber (12 g vs 6 g).
- Crackers 3 graines - BIO is less processed (lower NOVA group).
- Only Crackers 3 graines - BIO lists: Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
- Only Flutes aux 3 graines lists: Milk.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Crackers 3 graines - BIO or Flutes aux 3 graines?
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers 3 graines - BIO has fewer calories: 441 kcal versus 502 kcal per 100 g.
Which has less sugar?
Crackers 3 graines - BIO has less sugar: 2.3 g versus 3 g per 100 g.