Bio Knäckebrot vs Crackers 3 graines - BIO
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Crackers 3 graines - BIO |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 441 kcal |
| Fat | 19.9 g | 17 g |
| Saturated fat | 4.7 g | 2.3 g |
| Sugars | 1.7 g | 2.3 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 9.3 g | 12 g |
| Protein | 19.1 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers 3 graines - BIO has 15% less fat (17 g vs 19.9 g).
- Crackers 3 graines - BIO has 51% less saturated fat (2.3 g vs 4.7 g).
- Bio Knäckebrot has 26% less sugar (1.7 g vs 2.3 g).
- Bio Knäckebrot has 17% less salt (1.5 g vs 1.8 g).
- Crackers 3 graines - BIO has 22% more fiber (12 g vs 9.3 g).
- Bio Knäckebrot has 21% more protein (19.1 g vs 15 g).
- Crackers 3 graines - BIO has the better Nutri-Score.
- Only Bio Knäckebrot lists: Milk.
- Only Crackers 3 graines - BIO lists: Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Bio Knäckebrot or Crackers 3 graines - BIO?
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers 3 graines - BIO has fewer calories: 441 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio Knäckebrot has less sugar: 1.7 g versus 2.3 g per 100 g.