Bio Knäckebrot vs Multigrain Crispbread
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Multigrain Crispbread |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 354 kcal |
| Fat | 19.9 g | 5.1 g |
| Saturated fat | 4.7 g | 0.7 g |
| Sugars | 1.7 g | 3.7 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 9.3 g | 17 g |
| Protein | 19.1 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 21% fewer calories (354 kcal vs 447 kcal).
- Multigrain Crispbread has 74% less fat (5.1 g vs 19.9 g).
- Multigrain Crispbread has 85% less saturated fat (0.7 g vs 4.7 g).
- Bio Knäckebrot has 54% less sugar (1.7 g vs 3.7 g).
- Multigrain Crispbread has 59% less salt (0.6 g vs 1.5 g).
- Multigrain Crispbread has 45% more fiber (17 g vs 9.3 g).
- Bio Knäckebrot has 32% more protein (19.1 g vs 13 g).
- Multigrain Crispbread has the better Nutri-Score.
- Only Bio Knäckebrot lists: Milk.
- Only Multigrain Crispbread lists: Sesame seeds, Soybeans.
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
FAQ
Which is healthier: Bio Knäckebrot or Multigrain Crispbread?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio Knäckebrot has less sugar: 1.7 g versus 3.7 g per 100 g.