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Bio Knäckebrot
Bio Knäckebrot by Lidl provides 447 kcal per 100 g, with 1.7 g of sugars and 19.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 98 kcal | 437 | |
| Total fat | 19.9 g | 4.4 g | 6% | 21.5 −8% |
| Saturated fat | 4.7 g | 1 g | 5% | 5.4 −13% |
| Carbohydrates | 43.2 g | 9.5 g | 3% | 61.2 −29% |
| Total sugars | 1.7 g | 0.4 g | 7.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 9.3 g | 2 g | 7% | 6.1 +53% |
| Protein | 19.1 g | 4.2 g | 8% | 13 +47% |
| Salt | 1.5 g | 0.3 g | 1.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
- Allergens
- GlutenMilk
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 22 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU AgricultureAb agriculture biologique
- Sold in
- France, Germany, Portugal, Spain
- Barcode
- 20918279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Knäckebrot?
Bio Knäckebrot contains 447 kcal per 100 g and about 98 kcal per serving (22 g).
How much sugar is in Bio Knäckebrot?
Bio Knäckebrot has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Knäckebrot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Knäckebrot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Knäckebrot contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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