Bio Knäckebrot vs Flutes aux 3 graines
Overall, Bio Knäckebrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 447 kcal | 502 kcal |
| Fat | 19.9 g | 26 g |
| Saturated fat | 4.7 g | 5 g |
| Sugars | 1.7 g | 3 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 9.3 g | 6 g |
| Protein | 19.1 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Knäckebrot has 11% fewer calories (447 kcal vs 502 kcal).
- Bio Knäckebrot has 23% less fat (19.9 g vs 26 g).
- Bio Knäckebrot has 43% less sugar (1.7 g vs 3 g).
- Bio Knäckebrot has 35% more fiber (9.3 g vs 6 g).
- Bio Knäckebrot has 21% more protein (19.1 g vs 15 g).
- Flutes aux 3 graines has the better Nutri-Score.
- Bio Knäckebrot is less processed (lower NOVA group).
- Only Flutes aux 3 graines lists: Sesame seeds.
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Bio Knäckebrot or Flutes aux 3 graines?
Overall, Bio Knäckebrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Knäckebrot has fewer calories: 447 kcal versus 502 kcal per 100 g.
Which has less sugar?
Bio Knäckebrot has less sugar: 1.7 g versus 3 g per 100 g.