Multigrain Crispbread vs Flutes aux 3 graines
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multigrain Crispbread | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 502 kcal |
| Fat | 5.1 g | 26 g |
| Saturated fat | 0.7 g | 5 g |
| Sugars | 3.7 g | 3 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 17 g | 6 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 29% fewer calories (354 kcal vs 502 kcal).
- Multigrain Crispbread has 80% less fat (5.1 g vs 26 g).
- Multigrain Crispbread has 86% less saturated fat (0.7 g vs 5 g).
- Flutes aux 3 graines has 19% less sugar (3 g vs 3.7 g).
- Multigrain Crispbread has 53% less salt (0.6 g vs 1.3 g).
- Multigrain Crispbread has 65% more fiber (17 g vs 6 g).
- Flutes aux 3 graines has 13% more protein (15 g vs 13 g).
- Multigrain Crispbread has the better Nutri-Score.
- Multigrain Crispbread is less processed (lower NOVA group).
- Only Multigrain Crispbread lists: Soybeans.
- Only Flutes aux 3 graines lists: Milk.
Ingredients
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Multigrain Crispbread or Flutes aux 3 graines?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 502 kcal per 100 g.
Which has less sugar?
Flutes aux 3 graines has less sugar: 3 g versus 3.7 g per 100 g.