Crackers 3 graines - BIO vs Multigrain Crispbread
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Multigrain Crispbread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 441 kcal | 354 kcal |
| Fat | 17 g | 5.1 g |
| Saturated fat | 2.3 g | 0.7 g |
| Sugars | 2.3 g | 3.7 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 12 g | 17 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 20% fewer calories (354 kcal vs 441 kcal).
- Multigrain Crispbread has 70% less fat (5.1 g vs 17 g).
- Multigrain Crispbread has 70% less saturated fat (0.7 g vs 2.3 g).
- Crackers 3 graines - BIO has 38% less sugar (2.3 g vs 3.7 g).
- Multigrain Crispbread has 66% less salt (0.6 g vs 1.8 g).
- Multigrain Crispbread has 29% more fiber (17 g vs 12 g).
- Crackers 3 graines - BIO has 13% more protein (15 g vs 13 g).
- Multigrain Crispbread has the better Nutri-Score.
- Only Crackers 3 graines - BIO lists: Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
- Only Multigrain Crispbread lists: Soybeans.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
FAQ
Which is healthier: Crackers 3 graines - BIO or Multigrain Crispbread?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 441 kcal per 100 g.
Which has less sugar?
Crackers 3 graines - BIO has less sugar: 2.3 g versus 3.7 g per 100 g.