Crackers 3 graines - BIO vs Wasa delicate thin crackers sea salt 180g we
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crackers 3 graines - BIO
Wasa delicate thin crackers sea salt 180g we
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Wasa delicate thin crackers... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 441 kcal | 436 kcal |
| Fat | 17 g | 13 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 2.3 g | 13 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 12 g | 5.4 g |
| Protein | 15 g | 9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate thin crackers sea salt 180g we has 24% less fat (13 g vs 17 g).
- Crackers 3 graines - BIO has 82% less sugar (2.3 g vs 13 g).
- Crackers 3 graines - BIO has 55% more fiber (12 g vs 5.4 g).
- Crackers 3 graines - BIO has 40% more protein (15 g vs 9 g).
- Crackers 3 graines - BIO has the better Nutri-Score.
- Crackers 3 graines - BIO is less processed (lower NOVA group).
- Only Crackers 3 graines - BIO lists: Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
- Only Wasa delicate thin crackers sea salt 180g we lists: Milk.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
FAQ
Which is healthier: Crackers 3 graines - BIO or Wasa delicate thin crackers sea salt 180g we?
Overall, Crackers 3 graines - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate thin crackers sea salt 180g we has fewer calories: 436 kcal versus 441 kcal per 100 g.
Which has less sugar?
Crackers 3 graines - BIO has less sugar: 2.3 g versus 13 g per 100 g.