Crackers 3 graines - BIO vs Crackers aux graines et aux cranberries - BIO
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crackers 3 graines - BIO
Crackers aux graines et aux cranberries - BIO
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Crackers aux graines et aux... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 441 kcal | 434 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 2.3 g | 12 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 12 g | 12 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux graines et aux cranberries - BIO has 18% less fat (14 g vs 17 g).
- Crackers aux graines et aux cranberries - BIO has 22% less saturated fat (1.8 g vs 2.3 g).
- Crackers 3 graines - BIO has 81% less sugar (2.3 g vs 12 g).
- Crackers aux graines et aux cranberries - BIO has 77% less salt (0.4 g vs 1.8 g).
- Crackers 3 graines - BIO has 20% more protein (15 g vs 12 g).
- Only Crackers 3 graines - BIO lists: Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Crackers aux graines et aux cranberries - BIO
Farine de blé complète", graines de tournesol" 7%, graines de courge 5,2%, huile d'olive vierge extra*, canneberges séchées sucrées* (canneberges* 2,6%, sucre de canne", huile de tournesol"), raisins secs 4,4%, sucre de canne, graines de sésame* 3,6%, miel, flocons d'avoine 2,9%, graines de lin" 2,3%, farine de blé, sel de mer, levure, poudre d'extrait de malt d'orge. Traces éventuelles de: lait et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique. INFORMATIONS:
FAQ
Which is healthier: Crackers 3 graines - BIO or Crackers aux graines et aux cranberries - BIO?
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux graines et aux cranberries - BIO has fewer calories: 434 kcal versus 441 kcal per 100 g.
Which has less sugar?
Crackers 3 graines - BIO has less sugar: 2.3 g versus 12 g per 100 g.