Crackers aux graines et aux cranberries - BIO vs Multi-Seed Flatbread Thins
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Crackers aux graines et aux cranberries - BIO
Multi-Seed Flatbread Thins
Nutrition per 100 g
| Nutrient | Crackers aux graines et aux... | Multi-Seed Flatbread Thins |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 434 kcal | 437 kcal |
| Fat | 14 g | 14.5 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 12 g | 2.1 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 12 g | — |
| Protein | 12 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi-Seed Flatbread Thins has 83% less sugar (2.1 g vs 12 g).
- Crackers aux graines et aux cranberries - BIO has 53% less salt (0.4 g vs 0.9 g).
- Multi-Seed Flatbread Thins has 21% more protein (15.2 g vs 12 g).
- Only Crackers aux graines et aux cranberries - BIO lists: Sesame seeds.
Ingredients
Crackers aux graines et aux cranberries - BIO
Farine de blé complète", graines de tournesol" 7%, graines de courge 5,2%, huile d'olive vierge extra*, canneberges séchées sucrées* (canneberges* 2,6%, sucre de canne", huile de tournesol"), raisins secs 4,4%, sucre de canne, graines de sésame* 3,6%, miel, flocons d'avoine 2,9%, graines de lin" 2,3%, farine de blé, sel de mer, levure, poudre d'extrait de malt d'orge. Traces éventuelles de: lait et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique. INFORMATIONS:
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
FAQ
Which is healthier: Crackers aux graines et aux cranberries - BIO or Multi-Seed Flatbread Thins?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux graines et aux cranberries - BIO has fewer calories: 434 kcal versus 437 kcal per 100 g.
Which has less sugar?
Multi-Seed Flatbread Thins has less sugar: 2.1 g versus 12 g per 100 g.