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Cheese Oatcakes
Cheese Oatcakes by Nairn's provides 473 kcal per 100 g, with 0.6 g of sugars and 13.6 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Botanas category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oatcake (8.25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 39 kcal | 477 | |
| Total fat | 26.6 g | 2.2 g | 3% | 22.7 +17% |
| Saturated fat | 12 g | 1 g | 5% | 7.5 +60% |
| Carbohydrates | 44.7 g | 3.7 g | 1% | 57.6 −22% |
| Total sugars | 0.6 g | 0 g | 3.6 −83% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 7.2 g | 0.6 g | 2% | 5.2 +40% |
| Protein | 13.6 g | 1.1 g | 2% | 8.6 +59% |
| Salt | 2.8 g | 0.2 g | 1.7 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Botanas products on Foodmetria.
Compared with other botanas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 oatcake (8.25 g)
- Labels & certifications
- VegetarianNo artificial flavorsNo GMOsNo added sugarNo artificial colorsNo hydrogenated fatsNo wheatNo artificial preservativesy
- Sold in
- France, United Kingdom
- Barcode
- 0061232201948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Oatcakes?
Cheese Oatcakes contains 473 kcal per 100 g and about 39 kcal per serving (1 oatcake (8.25 g)).
How much sugar is in Cheese Oatcakes?
Cheese Oatcakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Oatcakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Oatcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Oatcakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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