Cheese Oatcakes vs Moser Roth - Chocolate negro 90% cacao
Overall, Cheese Oatcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Moser Roth - Chocolate negro... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 473 kcal | 645 kcal |
| Fat | 26.6 g | 57 g |
| Saturated fat | 12 g | 35 g |
| Sugars | 0.6 g | 8.8 g |
| Salt | 2.8 g | 0 g |
| Fiber | 7.2 g | — |
| Protein | 13.6 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese Oatcakes has 27% fewer calories (473 kcal vs 645 kcal).
- Cheese Oatcakes has 53% less fat (26.6 g vs 57 g).
- Cheese Oatcakes has 66% less saturated fat (12 g vs 35 g).
- Cheese Oatcakes has 93% less sugar (0.6 g vs 8.8 g).
- Moser Roth - Chocolate negro 90% cacao has 99% less salt (0 g vs 2.8 g).
- Cheese Oatcakes has 19% more protein (13.6 g vs 11 g).
- Only Cheese Oatcakes lists: Gluten, Milk.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Moser Roth - Chocolate negro 90% cacao
Not available.
FAQ
Which is healthier: Cheese Oatcakes or Moser Roth - Chocolate negro 90% cacao?
Overall, Cheese Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese Oatcakes has fewer calories: 473 kcal versus 645 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 8.8 g per 100 g.