Cheese Oatcakes vs Super Seeded Oatcakes
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Super Seeded Oatcakes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 473 kcal | 457 kcal |
| Fat | 26.6 g | 21 g |
| Saturated fat | 12 g | 4.1 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 2.8 g | 1.7 g |
| Fiber | 7.2 g | 11 g |
| Protein | 13.6 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Oatcakes has 21% less fat (21 g vs 26.6 g).
- Super Seeded Oatcakes has 66% less saturated fat (4.1 g vs 12 g).
- Cheese Oatcakes has 33% less sugar (0.6 g vs 0.9 g).
- Super Seeded Oatcakes has 39% less salt (1.7 g vs 2.8 g).
- Super Seeded Oatcakes has 35% more fiber (11 g vs 7.2 g).
- Cheese Oatcakes has 12% more protein (13.6 g vs 12 g).
- Super Seeded Oatcakes has the better Nutri-Score.
- Only Cheese Oatcakes lists: Milk.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Super Seeded Oatcakes
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
FAQ
Which is healthier: Cheese Oatcakes or Super Seeded Oatcakes?
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Oatcakes has fewer calories: 457 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 0.9 g per 100 g.