Super Seeded Oatcakes vs Break crackers originales formato bolsillo
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super Seeded Oatcakes | Break crackers originales fo... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 457 kcal | 451 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 4.1 g | 8.1 g |
| Sugars | 0.9 g | 8.9 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 11 g | 3.4 g |
| Protein | 12 g | 8.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Break crackers originales formato bolsillo has 14% less fat (18 g vs 21 g).
- Super Seeded Oatcakes has 49% less saturated fat (4.1 g vs 8.1 g).
- Super Seeded Oatcakes has 90% less sugar (0.9 g vs 8.9 g).
- Super Seeded Oatcakes has 69% more fiber (11 g vs 3.4 g).
- Super Seeded Oatcakes has 33% more protein (12 g vs 8.1 g).
- Super Seeded Oatcakes has the better Nutri-Score.
- Only Break crackers originales formato bolsillo lists: Milk, Sesame seeds.
Ingredients
Super Seeded Oatcakes
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
Break crackers originales formato bolsillo
Farine de blé 81,6 %, graisse de palme, sucre, poudre à lever (carbonate acide 'ammonium, phosphate monocalcique, carbonate acide de sodium), sel, farine de malt d'orge, sirop de Crackers. Ingrediënten: Tarwebloem 81,6 %, FR BE glucose-fructose. Peut contenir ceuf, lait, sésame.
FAQ
Which is healthier: Super Seeded Oatcakes or Break crackers originales formato bolsillo?
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Break crackers originales formato bolsillo has fewer calories: 451 kcal versus 457 kcal per 100 g.
Which has less sugar?
Super Seeded Oatcakes has less sugar: 0.9 g versus 8.9 g per 100 g.