Super Seeded Oatcakes vs Green chutney style
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super Seeded Oatcakes | Green chutney style |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 457 kcal | 561 kcal |
| Fat | 21 g | 34.7 g |
| Saturated fat | 4.1 g | 15.6 g |
| Sugars | 0.9 g | 2.1 g |
| Salt | 1.7 g | 2.4 g |
| Fiber | 11 g | — |
| Protein | 12 g | 5.9 g |
| Additives | 0 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Oatcakes has 19% fewer calories (457 kcal vs 561 kcal).
- Super Seeded Oatcakes has 39% less fat (21 g vs 34.7 g).
- Super Seeded Oatcakes has 74% less saturated fat (4.1 g vs 15.6 g).
- Super Seeded Oatcakes has 57% less sugar (0.9 g vs 2.1 g).
- Super Seeded Oatcakes has 30% less salt (1.7 g vs 2.4 g).
- Super Seeded Oatcakes has 51% more protein (12 g vs 5.9 g).
- Super Seeded Oatcakes has the better Nutri-Score.
- Super Seeded Oatcakes is less processed (lower NOVA group).
- Only Super Seeded Oatcakes lists: Gluten.
Ingredients
Super Seeded Oatcakes
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
Green chutney style
Cereal Products (57%) (Rice Meal (38%), Corn Meal (19%)), Edible Vegetable Oil (Palmolein), *Seasoning (~Spices & Condiments, lodised Salt, Sugar, Tamarind Powder, Flavour (Natural, Nature Identical and Artificial (Spearmint) Flavouring Substances), Maltodextrin, Acidity Regulator (330), Emulsifier (414), Color (160c), Flavour Enhancers (627, 631)), Gram Meal (6%). *As flavouring agent. ~Contains Onion and Garlic enhances 627,631
FAQ
Which is healthier: Super Seeded Oatcakes or Green chutney style?
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Oatcakes has fewer calories: 457 kcal versus 561 kcal per 100 g.
Which has less sugar?
Super Seeded Oatcakes has less sugar: 0.9 g versus 2.1 g per 100 g.