Grissini vs Green chutney style
Overall, Grissini has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grissini | Green chutney style |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 561 kcal |
| Fat | 9.6 g | 34.7 g |
| Saturated fat | 1.7 g | 15.6 g |
| Sugars | 3.4 g | 2.1 g |
| Salt | 2.4 g | 2.4 g |
| Fiber | 5 g | — |
| Protein | 11.3 g | 5.9 g |
| Additives | 1 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini has 24% fewer calories (426 kcal vs 561 kcal).
- Grissini has 72% less fat (9.6 g vs 34.7 g).
- Grissini has 89% less saturated fat (1.7 g vs 15.6 g).
- Green chutney style has 38% less sugar (2.1 g vs 3.4 g).
- Grissini has 48% more protein (11.3 g vs 5.9 g).
- Grissini has the better Nutri-Score.
- Grissini is less processed (lower NOVA group).
- Only Grissini lists: Gluten.
Ingredients
Grissini
soft wheat flour type, quot, 55, 5%, extra virgin olive oil 5% (community origin), yeast, salt 1,6%, malted wheat flour 1,3%, antioxidant: rosemary extract
Green chutney style
Cereal Products (57%) (Rice Meal (38%), Corn Meal (19%)), Edible Vegetable Oil (Palmolein), *Seasoning (~Spices & Condiments, lodised Salt, Sugar, Tamarind Powder, Flavour (Natural, Nature Identical and Artificial (Spearmint) Flavouring Substances), Maltodextrin, Acidity Regulator (330), Emulsifier (414), Color (160c), Flavour Enhancers (627, 631)), Gram Meal (6%). *As flavouring agent. ~Contains Onion and Garlic enhances 627,631
FAQ
Which is healthier: Grissini or Green chutney style?
Overall, Grissini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini has fewer calories: 426 kcal versus 561 kcal per 100 g.
Which has less sugar?
Green chutney style has less sugar: 2.1 g versus 3.4 g per 100 g.