Super Seeded Oatcakes vs Grissini
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Super Seeded Oatcakes | Grissini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 457 kcal | 426 kcal |
| Fat | 21 g | 9.6 g |
| Saturated fat | 4.1 g | 1.7 g |
| Sugars | 0.9 g | 3.4 g |
| Salt | 1.7 g | 2.4 g |
| Fiber | 11 g | 5 g |
| Protein | 12 g | 11.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini has 54% less fat (9.6 g vs 21 g).
- Grissini has 59% less saturated fat (1.7 g vs 4.1 g).
- Super Seeded Oatcakes has 74% less sugar (0.9 g vs 3.4 g).
- Super Seeded Oatcakes has 28% less salt (1.7 g vs 2.4 g).
- Super Seeded Oatcakes has 55% more fiber (11 g vs 5 g).
Ingredients
Super Seeded Oatcakes
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
Grissini
soft wheat flour type, quot, 55, 5%, extra virgin olive oil 5% (community origin), yeast, salt 1,6%, malted wheat flour 1,3%, antioxidant: rosemary extract
FAQ
Which is healthier: Super Seeded Oatcakes or Grissini?
Overall, Super Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini has fewer calories: 426 kcal versus 457 kcal per 100 g.
Which has less sugar?
Super Seeded Oatcakes has less sugar: 0.9 g versus 3.4 g per 100 g.