Super Seeded Oatcakes vs Walnut, honey and extra virgin olive oil crackers
Neither product is clearly better overall — it depends on what matters most to you.
Super Seeded Oatcakes
Walnut, honey and extra virgin olive oil crackers
Nutrition per 100 g
| Nutrient | Super Seeded Oatcakes | Walnut, honey and extra virg... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 457 kcal | 410 kcal |
| Fat | 21 g | 12.5 g |
| Saturated fat | 4.1 g | 1.8 g |
| Sugars | 0.9 g | 2.8 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 11 g | — |
| Protein | 12 g | 11.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnut, honey and extra virgin olive oil crackers has 10% fewer calories (410 kcal vs 457 kcal).
- Walnut, honey and extra virgin olive oil crackers has 40% less fat (12.5 g vs 21 g).
- Walnut, honey and extra virgin olive oil crackers has 56% less saturated fat (1.8 g vs 4.1 g).
- Super Seeded Oatcakes has 68% less sugar (0.9 g vs 2.8 g).
- Super Seeded Oatcakes has 27% less salt (1.7 g vs 2.3 g).
- Super Seeded Oatcakes is less processed (lower NOVA group).
- Only Walnut, honey and extra virgin olive oil crackers lists: Nuts.
Ingredients
Super Seeded Oatcakes
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
Walnut, honey and extra virgin olive oil crackers
Wheat flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Extra virgin olive oil (10%), Autolysed yeast, Natural flavourings, Ground Walnuts (3%), Soft brown sugar, Honey (2%), Sea salt, Raising agent (Sodium bicarbonate).
FAQ
Which is healthier: Super Seeded Oatcakes or Walnut, honey and extra virgin olive oil crackers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnut, honey and extra virgin olive oil crackers has fewer calories: 410 kcal versus 457 kcal per 100 g.
Which has less sugar?
Super Seeded Oatcakes has less sugar: 0.9 g versus 2.8 g per 100 g.