Cheese Oatcakes vs Grissini
Overall, Grissini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Grissini |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 473 kcal | 426 kcal |
| Fat | 26.6 g | 9.6 g |
| Saturated fat | 12 g | 1.7 g |
| Sugars | 0.6 g | 3.4 g |
| Salt | 2.8 g | 2.4 g |
| Fiber | 7.2 g | 5 g |
| Protein | 13.6 g | 11.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini has 64% less fat (9.6 g vs 26.6 g).
- Grissini has 86% less saturated fat (1.7 g vs 12 g).
- Cheese Oatcakes has 82% less sugar (0.6 g vs 3.4 g).
- Grissini has 15% less salt (2.4 g vs 2.8 g).
- Cheese Oatcakes has 31% more fiber (7.2 g vs 5 g).
- Cheese Oatcakes has 17% more protein (13.6 g vs 11.3 g).
- Grissini has the better Nutri-Score.
- Only Cheese Oatcakes lists: Milk.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Grissini
soft wheat flour type, quot, 55, 5%, extra virgin olive oil 5% (community origin), yeast, salt 1,6%, malted wheat flour 1,3%, antioxidant: rosemary extract
FAQ
Which is healthier: Cheese Oatcakes or Grissini?
Overall, Grissini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini has fewer calories: 426 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 3.4 g per 100 g.