Top 10 · Updated October 2026

Highest-Protein Botanas

Botanas: typically 8.1 g of protein per 100 g (median of 15 products). The botanas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 botanas with complete data.

1

Cheese Oatcakes

Nairn's · 200 g

e NOVA 3 473 kcal 0.6 g sugar 13.6 g protein 26.6 g fat

Also: Vegetarian
2

Super Seeded Oatcakes

Nairn's · 200g

d NOVA 3 457 kcal 0.9 g sugar 12 g protein 21 g fat

Also: Vegan · Vegetarian · No additives
3

Walnut, honey and extra virgin olive oil crackers

The Fine Cheese Company · 125g

d NOVA 4 410 kcal 2.8 g sugar 11.7 g protein 12.5 g fat

Also: Palm oil free
4

Grissini

hosta · 125g

d NOVA 3 426 kcal 3.4 g sugar 11.3 g protein 9.6 g fat
5

Poppy seed & sea salt 245g

Wasa · 245 g

b NOVA 3 348 kcal 1 g sugar 11 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Moser Roth - Chocolate negro 90% cacao

e 645 kcal 8.8 g sugar 11 g protein 57 g fat
7

Pisto con algas

Algamar

d 419 kcal 13.6 g sugar 9.8 g protein 13 g fat
8

Break crackers originales formato bolsillo

LU

e NOVA 3 451 kcal 8.9 g sugar 8.1 g protein 18 g fat
9

Vegan Artisan Crackers

e 476 kcal 5 g sugar 8 g protein 19 g fat

Also: Vegan · Vegetarian
10

Takis Fuego

Takis · 190 g

e NOVA 4 494 kcal 2.3 g sugar 6.4 g protein 28 g fat

How we built this list

We ranked all published botanas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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