Top 10 · Updated October 2026

Lowest-Calorie Botanas

The 10 lightest botanas products on this list range from 348 to 486 kcal per 100 g. The botanas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 botanas with complete data.

1

Poppy seed & sea salt 245g

Wasa · 245 g

b NOVA 3 348 kcal 1 g sugar 11 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Walnut, honey and extra virgin olive oil crackers

The Fine Cheese Company · 125g

d NOVA 4 410 kcal 2.8 g sugar 11.7 g protein 12.5 g fat

Also: Palm oil free
3

Pisto con algas

Algamar

d 419 kcal 13.6 g sugar 9.8 g protein 13 g fat
4

Grissini

hosta · 125g

d NOVA 3 426 kcal 3.4 g sugar 11.3 g protein 9.6 g fat
5

Break crackers originales formato bolsillo

LU

e NOVA 3 451 kcal 8.9 g sugar 8.1 g protein 18 g fat
6

Super Seeded Oatcakes

Nairn's · 200g

d NOVA 3 457 kcal 0.9 g sugar 12 g protein 21 g fat

Also: Vegan · Vegetarian · No additives
7

Platanitos Plantain Chips with Lemon

Lulú · 70g 2.5x servings

d 467 kcal 0 g sugar 1.3 g protein 21.3 g fat
8

Cheese Oatcakes

Nairn's · 200 g

e NOVA 3 473 kcal 0.6 g sugar 13.6 g protein 26.6 g fat

Also: Vegetarian
9

Vegan Artisan Crackers

e 476 kcal 5 g sugar 8 g protein 19 g fat

Also: Vegan · Vegetarian
10

Doritos tamaño XS Sabor Queso

Doritos · 25 g

d NOVA 4 486 kcal 2.5 g sugar 6.1 g protein 21 g fat

Also: Palm oil free

How we built this list

We ranked all published botanas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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