Cheese Oatcakes vs Poppy seed & sea salt 245g
Overall, Poppy seed & sea salt 245g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Poppy seed & sea salt 245g |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 473 kcal | 348 kcal |
| Fat | 26.6 g | 5 g |
| Saturated fat | 12 g | 0.7 g |
| Sugars | 0.6 g | 1 g |
| Salt | 2.8 g | 1.3 g |
| Fiber | 7.2 g | 21 g |
| Protein | 13.6 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poppy seed & sea salt 245g has 26% fewer calories (348 kcal vs 473 kcal).
- Poppy seed & sea salt 245g has 81% less fat (5 g vs 26.6 g).
- Poppy seed & sea salt 245g has 94% less saturated fat (0.7 g vs 12 g).
- Cheese Oatcakes has 40% less sugar (0.6 g vs 1 g).
- Poppy seed & sea salt 245g has 55% less salt (1.3 g vs 2.8 g).
- Poppy seed & sea salt 245g has 66% more fiber (21 g vs 7.2 g).
- Cheese Oatcakes has 19% more protein (13.6 g vs 11 g).
- Poppy seed & sea salt 245g has the better Nutri-Score.
- Only Cheese Oatcakes lists: Milk.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Poppy seed & sea salt 245g
Farine complète de SEIGLE (95 g*), graines de lin (5,9 g*), graines de pavot (4,2 g*), levure, sel marin (0,5 g*), sel. *En g pour 100 g de produit. Peut contenir des traces de LAIT et de GRAINES DE SÉSAME.
FAQ
Which is healthier: Cheese Oatcakes or Poppy seed & sea salt 245g?
Overall, Poppy seed & sea salt 245g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poppy seed & sea salt 245g has fewer calories: 348 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 1 g per 100 g.