Cheese Oatcakes vs Break crackers originales formato bolsillo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Break crackers originales fo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 473 kcal | 451 kcal |
| Fat | 26.6 g | 18 g |
| Saturated fat | 12 g | 8.1 g |
| Sugars | 0.6 g | 8.9 g |
| Salt | 2.8 g | 1.6 g |
| Fiber | 7.2 g | 3.4 g |
| Protein | 13.6 g | 8.1 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Break crackers originales formato bolsillo has 32% less fat (18 g vs 26.6 g).
- Break crackers originales formato bolsillo has 33% less saturated fat (8.1 g vs 12 g).
- Cheese Oatcakes has 93% less sugar (0.6 g vs 8.9 g).
- Break crackers originales formato bolsillo has 42% less salt (1.6 g vs 2.8 g).
- Cheese Oatcakes has 53% more fiber (7.2 g vs 3.4 g).
- Cheese Oatcakes has 40% more protein (13.6 g vs 8.1 g).
- Only Break crackers originales formato bolsillo lists: Sesame seeds.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Break crackers originales formato bolsillo
Farine de blé 81,6 %, graisse de palme, sucre, poudre à lever (carbonate acide 'ammonium, phosphate monocalcique, carbonate acide de sodium), sel, farine de malt d'orge, sirop de Crackers. Ingrediënten: Tarwebloem 81,6 %, FR BE glucose-fructose. Peut contenir ceuf, lait, sésame.
FAQ
Which is healthier: Cheese Oatcakes or Break crackers originales formato bolsillo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Break crackers originales formato bolsillo has fewer calories: 451 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 8.9 g per 100 g.