Rough Oatcakes vs Bio crackers épeautre et 3 graines
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Rough Oatcakes
Bio crackers épeautre et 3 graines
Nutrition per 100 g
| Nutrient | Rough Oatcakes | Bio crackers épeautre et 3 g... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 445 kcal | 460 kcal |
| Fat | 17.5 g | 21 g |
| Saturated fat | 6.1 g | 2.5 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 10.4 g | 9.3 g |
| Protein | 11 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Avoine, Blé d'épeautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rough Oatcakes has 17% less fat (17.5 g vs 21 g).
- Bio crackers épeautre et 3 graines has 59% less saturated fat (2.5 g vs 6.1 g).
- Rough Oatcakes has 70% less sugar (0.7 g vs 2.3 g).
- Rough Oatcakes has 23% less salt (1.5 g vs 1.9 g).
- Rough Oatcakes has 11% more fiber (10.4 g vs 9.3 g).
- Bio crackers épeautre et 3 graines has 27% more protein (15 g vs 11 g).
- Only Bio crackers épeautre et 3 graines lists: Sesame seeds, Avoine, Blé d'épeautre.
Ingredients
Rough Oatcakes
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Bio crackers épeautre et 3 graines
Farine complète de _blé d'épeautre_ 63%, graines de tournesol 18%, farine de _blé d'épeautre_ 7%, _graines de sésame_ 7%, flocons d'_avoine_, huile d'olive vierge extra 4%, graines de lin 3%, sel de mer, levure, extrait de malt d'_orge_
FAQ
Which is healthier: Rough Oatcakes or Bio crackers épeautre et 3 graines?
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rough Oatcakes has fewer calories: 445 kcal versus 460 kcal per 100 g.
Which has less sugar?
Rough Oatcakes has less sugar: 0.7 g versus 2.3 g per 100 g.