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Steel Cut Oats
Steel Cut Oats by Bob's Red Mill provides 167 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 74 kcal | 353 −53% | |
| Total fat | 2.5 g | 1.1 g | 1% | 7.8 −68% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.7 −71% |
| Carbohydrates | 31 g | 13.6 g | 5% | 56.7 −45% |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 5 g | 2.2 g | 8% | 8.6 −42% |
| Protein | 5 g | 2.2 g | 4% | 11.8 −58% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats
Product details
- Quantity
- 24 oz
- Serving size
- 1 serving (44 g)
- Labels & certifications
- No GMOsNon GMO projectwhole grainKosher pareve
- Sold in
- United States, world
- Barcode
- 0039978041401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 167 kcal per 100 g and about 74 kcal per serving (1 serving (44 g)).
How much sugar is in Steel Cut Oats?
Steel Cut Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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