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Gluten Free Steel Cut Oats
Gluten Free Steel Cut Oats by Bob's Red Mill provides 373 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 164 kcal | 353 +6% | |
| Total fat | 4.6 g | 2 g | 3% | 7.8 −42% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 70.5 g | 31 g | 11% | 56.8 +24% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 9.1 g | 4 g | 14% | 8.6 +6% |
| Protein | 11.4 g | 5 g | 10% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Serving size
- 1/4 cup (44 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978013736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Steel Cut Oats?
Gluten Free Steel Cut Oats contains 373 kcal per 100 g and about 164 kcal per serving (1/4 cup (44 g)).
How much sugar is in Gluten Free Steel Cut Oats?
Gluten Free Steel Cut Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Steel Cut Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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