Steel Cut Oats by Bob's Red Mill

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Steel Cut Oats

by Bob's Red Mill 24 oz in Oat Barcode 0039978039576
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Steel Cut Oats by Bob's Red Mill provides 386 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 24 oz pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (44 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 170 kcal 353 +9%
Total fat 8 g 3.5 g 4% 7.8
Saturated fat 1.1 g 0.5 g 3% 1.7 −34%
Carbohydrates 70.5 g 31 g 11% 56.7 +24%
Total sugars 2.3 g 1 g 5.5 −58%
Added sugars 0 g 0 g 0% 2.8 −100%
Dietary fiber 9.1 g 4 g 14% 8.6 +6%
Protein 9.1 g 4 g 8% 11.8 −23%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other oat

Calories higher 21%
Sugars higher 37%
Salt lower 1%
Saturated fat lower 41%
Protein top 81%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole grain oats.

Palm oil freeVeganVegetarian

Product details

Quantity
24 oz
Serving size
1/4 cup (44 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States
Barcode
0039978039576

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steel Cut Oats?

Steel Cut Oats contains 386 kcal per 100 g and about 170 kcal per serving (1/4 cup (44 g)).

How much sugar is in Steel Cut Oats?

Steel Cut Oats has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steel Cut Oats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steel Cut Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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