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Porridge
Porridge by Quaker provides 375 kcal per 100 g, with 21.1 g of sugars and 13.2 g of protein. That is 285% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 214 kcal | 353 +6% | |
| Total fat | 5.8 g | 3.3 g | 4% | 7.8 −26% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 1.7 −39% |
| Carbohydrates | 64.9 g | 37 g | 13% | 56.7 +14% |
| Total sugars | 21.1 g | 12 g | 5.5 +285% | |
| Added sugars | 10 g | 5.7 g | 11% | 2.8 +260% |
| Dietary fiber | 6.3 g | 3.6 g | 13% | 8.6 −26% |
| Protein | 13.2 g | 7.5 g | 15% | 11.8 +12% |
| Salt | 0.4 g | 0.2 g | 0.2 +137% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Rolled Oats 70%, Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate)
- Allergens
- Milk
Product details
- Serving size
- 1 portion (57 g)
- Sold in
- United Kingdom
- Barcode
- 5000108589945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 375 kcal per 100 g and about 214 kcal per serving (1 portion (57 g)).
How much sugar is in Porridge?
Porridge has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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