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Coop BRAN FLAKES
Coop BRAN FLAKES by Coop provides 356 kcal per 100 g, with 9.8 g of sugars and 12 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 360 | |
| Total fat | 2.7 g | 2.7 g | 3% | 2.4 +15% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.5 +54% |
| Carbohydrates | 62 g | 62 g | 23% | 66.6 −7% |
| Total sugars | 9.8 g | 9.8 g | 13.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 18 g | 18 g | 64% | 13 +38% |
| Protein | 12 g | 12 g | 24% | 11.2 +7% |
| Salt | 0.4 g | 0.4 g | 0.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsvete 77% (vete: EU), vetekli 14%, Pocker, kornmaltextrakt, salt.
- Allergens
- Gluten
- May contain traces
- SoybeansHavreMjölkRåg
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 7340011353485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coop BRAN FLAKES?
Coop BRAN FLAKES contains 356 kcal per 100 g and about 356 kcal per serving (100g).
How much sugar is in Coop BRAN FLAKES?
Coop BRAN FLAKES has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coop BRAN FLAKES healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coop BRAN FLAKES contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, havre, mjölk, råg. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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