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Wholegrain Bran Flakes
Wholegrain Bran Flakes by Sainsbury's provides 347 kcal per 100 g, with 8.1 g of sugars and 12.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 104 kcal | 360 | |
| Total fat | 2.6 g | 0.8 g | 1% | 2.4 +10% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.5 +73% |
| Carbohydrates | 60.8 g | 18.2 g | 7% | 66.6 −9% |
| Total sugars | 8.1 g | 2.4 g | 13.6 −41% | |
| Added sugars | 5.9 g | 1.8 g | 4% | 6.1 |
| Dietary fiber | 15.7 g | 4.7 g | 17% | 13 +20% |
| Protein | 12.2 g | 3.7 g | 7% | 11.2 +9% |
| Salt | 0.5 g | 0.2 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 00388030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Bran Flakes?
Wholegrain Bran Flakes contains 347 kcal per 100 g and about 104 kcal per serving (30 g).
How much sugar is in Wholegrain Bran Flakes?
Wholegrain Bran Flakes has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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