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Bran flakes
Bran flakes by Bonavita provides 332 kcal per 100 g, with 11 g of sugars and 11 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 360 −8% |
| Total fat | 2.2 g | 2.4 −7% |
| Saturated fat | 0.3 g | 0.5 −42% |
| Carbohydrates | 61 g | 66.6 −8% |
| Total sugars | 11 g | 13.6 −19% |
| Added sugars | 11 g | 6.1 +79% |
| Dietary fiber | 12 g | 13 −8% |
| Protein | 11 g | 11.2 |
| Salt | 1.1 g | 0.8 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pšeničná mouka celozrnná, pšeničné otruby 11 %, cukr, jedlá sůl s jódem (jedlá sůl, jodičnan draselný), ječný sladový výtažek.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 375 g
- Labels & certifications
- VegetarianVeganGreen DotKlasaVím co jim
- Sold in
- Czech Republic, Slovakia
- Barcode
- 8595564516279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 332 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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