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Fibra original
Wholegrain wheat flakes, high fibre.
Fibra original by CARREFOUR FRANCE provides 372 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 500 g pack. Contains: gluten, milk, sesame seeds, graines de sésame.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 360 | |
| Total fat | 2.2 g | 0.7 g | 1% | 2.4 −7% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.5 −23% |
| Carbohydrates | 71 g | 21.3 g | 8% | 66.6 +7% |
| Total sugars | 14 g | 4.2 g | 13.6 | |
| Added sugars | 11.7 g | 3.5 g | 7% | 6.1 +91% |
| Dietary fiber | 13 g | 3.9 g | 14% | 13 |
| Protein | 11 g | 3.3 g | 7% | 11.2 |
| Salt | 0.5 g | 0.2 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Frumento_ integrale 86%, zucchero, estratto di malto d'_orzo_, sale. Può contenere arachidi, frutta a guscio, prodotti a base di latte, prodotti a base di soia, semi di sesamo, prodotti a base di senape e prodotti a base di lupini.
- Allergens
- GlutenMilkSesame seedsGraines de sésame
- May contain traces
- LupinNutsPeanutsSesame seedsSoybeansArachidesFruits à coqueGraines de sésameLaitMoutarde
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- France, Italy, Poland, Spain
- Barcode
- 3560070252268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibra original?
Fibra original contains 372 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Fibra original?
Fibra original has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibra original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibra original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibra original contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Graines de sésame. It may also contain traces of lupin, nuts, peanuts, soybeans, arachides, fruits à coque, lait, moutarde. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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