Bran Flakes Bio by Lameri

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Bran Flakes Bio

by Lameri 375 g in Extruded wheat flakes Barcode 8002816400014
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran Flakes Bio by Lameri provides 347 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded wheat flakes category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.8 g · Low
Sugars
5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 360
Total fat 2.5 g 2.4 +6%
Saturated fat 0.8 g 0.5 +54%
Carbohydrates 61 g 66.6 −8%
Total sugars 5 g 13.6 −63%
Protein 12 g 11.2 +7%
Salt 1.5 g 0.8 +93%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories lower 14%
Sugars lower 1%
Salt higher 16%
Saturated fat higher 20%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Sold in
Italy
Barcode
8002816400014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes Bio?

Bran Flakes Bio contains 347 kcal per 100 g.

How much sugar is in Bran Flakes Bio?

Bran Flakes Bio has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bran Flakes Bio healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Extruded Wheat Flakes by Nutri-Score Highest-Protein Extruded Wheat Flakes Least Processed Extruded Wheat Flakes Lowest-Calorie Extruded Wheat Flakes Best Low-Sugar Extruded Wheat Flakes

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