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Copos de Avena Bran Flakes
Copos de Avena Bran Flakes by Veritas provides 347 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded wheat flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 360 |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.8 g | 0.5 +54% |
| Carbohydrates | 61 g | 66.6 −8% |
| Total sugars | 5 g | 13.6 −63% |
| Protein | 12 g | 11.2 +7% |
| Salt | 1.5 g | 0.8 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8435173003084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Bran Flakes?
Copos de Avena Bran Flakes contains 347 kcal per 100 g.
How much sugar is in Copos de Avena Bran Flakes?
Copos de Avena Bran Flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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