Bran Flakes vs Mel
Overall, Bran Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bran Flakes | Mel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 363 kcal | 380 kcal |
| Fat | 2.7 g | 1 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 12 g | 28 g |
| Salt | 0.4 g | 0 g |
| Fiber | 16 g | 5.4 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel has 63% less fat (1 g vs 2.7 g).
- Mel has 60% less saturated fat (0.2 g vs 0.5 g).
- Bran Flakes has 57% less sugar (12 g vs 28 g).
- Mel has 94% less salt (0 g vs 0.4 g).
- Bran Flakes has 66% more fiber (16 g vs 5.4 g).
- Bran Flakes has 17% more protein (12 g vs 10 g).
- Bran Flakes has the better Nutri-Score.
- Bran Flakes is less processed (lower NOVA group).
Ingredients
Bran Flakes
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
Mel
Farinha de _trigo_ e _trigo_ hidrolisado (76,1%), sacarose, mel (6%), inulina, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
FAQ
Which is healthier: Bran Flakes or Mel?
Overall, Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 363 kcal versus 380 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 12 g versus 28 g per 100 g.