Total 5% Fat Greek Yogurt vs Yogur griego ligero
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Total 5% Fat Greek Yogurt | Yogur griego ligero |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 93 kcal | 60 kcal |
| Fat | 5 g | 2 g |
| Saturated fat | 3.6 g | 1.4 g |
| Sugars | 3 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 9 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur griego ligero has 35% fewer calories (60 kcal vs 93 kcal).
- Yogur griego ligero has 60% less fat (2 g vs 5 g).
- Yogur griego ligero has 61% less saturated fat (1.4 g vs 3.6 g).
- Total 5% Fat Greek Yogurt has 36% less sugar (3 g vs 4.7 g).
- Total 5% Fat Greek Yogurt has 36% more protein (9 g vs 5.8 g).
- Yogur griego ligero has the better Nutri-Score.
Ingredients
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Total 5% Fat Greek Yogurt or Yogur griego ligero?
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur griego ligero has fewer calories: 60 kcal versus 93 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 4.7 g per 100 g.