Dark Rye Sourdough vs Hand finished seeded sourdough bread
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Dark Rye Sourdough
Hand finished seeded sourdough bread
Nutrition per 100 g
| Nutrient | Dark Rye Sourdough | Hand finished seeded sourdou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 234 kcal | 251 kcal |
| Fat | 1.3 g | 3.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.5 g | 3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 5.1 g |
| Protein | 7.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Sourdough has 67% less fat (1.3 g vs 3.9 g).
- Dark Rye Sourdough has 80% less saturated fat (0.1 g vs 0.5 g).
- Dark Rye Sourdough has 50% less sugar (1.5 g vs 3 g).
- Hand finished seeded sourdough bread has 10% more protein (8.8 g vs 7.9 g).
- Dark Rye Sourdough has the better Nutri-Score.
- Hand finished seeded sourdough bread is less processed (lower NOVA group).
Ingredients
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
FAQ
Which is healthier: Dark Rye Sourdough or Hand finished seeded sourdough bread?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Sourdough has fewer calories: 234 kcal versus 251 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 3 g per 100 g.