Hand finished seeded sourdough bread vs Original Crumpets
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Hand finished seeded sourdou... | Original Crumpets |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 251 kcal | 176 kcal |
| Fat | 3.9 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3 g | 2 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 5.1 g | 2 g |
| Protein | 8.8 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crumpets has 30% fewer calories (176 kcal vs 251 kcal).
- Original Crumpets has 79% less fat (0.8 g vs 3.9 g).
- Original Crumpets has 60% less saturated fat (0.2 g vs 0.5 g).
- Original Crumpets has 33% less sugar (2 g vs 3 g).
- Hand finished seeded sourdough bread has 49% less salt (0.8 g vs 1.5 g).
- Hand finished seeded sourdough bread has 61% more fiber (5.1 g vs 2 g).
- Hand finished seeded sourdough bread has 32% more protein (8.8 g vs 6 g).
- Hand finished seeded sourdough bread has the better Nutri-Score.
- Hand finished seeded sourdough bread is less processed (lower NOVA group).
Ingredients
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
Original Crumpets
Wheat Flour [with Calcium, Niacin (B3), Iron, Folic Acid and Thiamin (B1)], Water, Yeast, Raising Agents: E450, E500, E501; Salt, Sugar, Preservative: Calcium Propionate
FAQ
Which is healthier: Hand finished seeded sourdough bread or Original Crumpets?
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Crumpets has fewer calories: 176 kcal versus 251 kcal per 100 g.
Which has less sugar?
Original Crumpets has less sugar: 2 g versus 3 g per 100 g.