Pain bio vs Dark Rye Sourdough
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain bio | Dark Rye Sourdough |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 234 kcal |
| Fat | 1.1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 4.5 g | 0.8 g |
| Fiber | 4.9 g | 5.2 g |
| Protein | 7.2 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain bio has 27% less sugar (1.1 g vs 1.5 g).
- Dark Rye Sourdough has 82% less salt (0.8 g vs 4.5 g).
- Dark Rye Sourdough has the better Nutri-Score.
Ingredients
Pain bio
Farine de blé bio 48%, eau, levain de ble bio 17%, sel, levure, gluten de blé bio
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
FAQ
Which is healthier: Pain bio or Dark Rye Sourdough?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain bio has fewer calories: 229 kcal versus 234 kcal per 100 g.
Which has less sugar?
Pain bio has less sugar: 1.1 g versus 1.5 g per 100 g.