Pain bio vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain bio | White Sourdough Bread |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 229 kcal | 229 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.1 g | 2.7 g |
| Salt | 4.5 g | 0.8 g |
| Fiber | 4.9 g | 3.7 g |
| Protein | 7.2 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain bio has 59% less sugar (1.1 g vs 2.7 g).
- White Sourdough Bread has 83% less salt (0.8 g vs 4.5 g).
- Pain bio has 25% more fiber (4.9 g vs 3.7 g).
- White Sourdough Bread has 13% more protein (8.2 g vs 7.2 g).
- White Sourdough Bread has the better Nutri-Score.
- White Sourdough Bread is less processed (lower NOVA group).
Ingredients
Pain bio
Farine de blé bio 48%, eau, levain de ble bio 17%, sel, levure, gluten de blé bio
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Pain bio or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain bio has fewer calories: 229 kcal versus 229 kcal per 100 g.
Which has less sugar?
Pain bio has less sugar: 1.1 g versus 2.7 g per 100 g.