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Wholemeal and Rye Sourdough
Wholemeal and Rye Sourdough by Asda Extra Special provides 218 kcal per 100 g, with 1.7 g of sugars and 8.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 286 −24% |
| Total fat | 1.2 g | 5.3 −77% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 41 g | 48.4 −15% |
| Total sugars | 1.7 g | 4.6 −63% |
| Added sugars | 0.9 g | 2.6 −68% |
| Dietary fiber | 4.8 g | 4.5 +6% |
| Protein | 8.1 g | 9.6 −15% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wholemeal Wheat Flour (15%). Rye Flour (11%), Molasses, Malted Barley Flour, Salt, Fermented Wheat Flour, Malted Barley Extract, Flour Treatment Agent (Ascorbic Acid), Potato Starch, Rapeseed Oil, Wheat Flour. al for
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057172736669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal and Rye Sourdough?
Wholemeal and Rye Sourdough contains 218 kcal per 100 g.
How much sugar is in Wholemeal and Rye Sourdough?
Wholemeal and Rye Sourdough has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal and Rye Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal and Rye Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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