Pain bio vs Hand finished seeded sourdough bread
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain bio | Hand finished seeded sourdou... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 229 kcal | 251 kcal |
| Fat | 1.1 g | 3.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.1 g | 3 g |
| Salt | 4.5 g | 0.8 g |
| Fiber | 4.9 g | 5.1 g |
| Protein | 7.2 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain bio has 72% less fat (1.1 g vs 3.9 g).
- Pain bio has 62% less saturated fat (0.2 g vs 0.5 g).
- Pain bio has 63% less sugar (1.1 g vs 3 g).
- Hand finished seeded sourdough bread has 83% less salt (0.8 g vs 4.5 g).
- Hand finished seeded sourdough bread has 19% more protein (8.8 g vs 7.2 g).
- Hand finished seeded sourdough bread has the better Nutri-Score.
- Hand finished seeded sourdough bread is less processed (lower NOVA group).
Ingredients
Pain bio
Farine de blé bio 48%, eau, levain de ble bio 17%, sel, levure, gluten de blé bio
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
FAQ
Which is healthier: Pain bio or Hand finished seeded sourdough bread?
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain bio has fewer calories: 229 kcal versus 251 kcal per 100 g.
Which has less sugar?
Pain bio has less sugar: 1.1 g versus 3 g per 100 g.