Matzos Lightly Salted vs Original Paratha
Overall, Matzos Lightly Salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Matzos Lightly Salted | Original Paratha |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 393 kcal | 343 kcal |
| Fat | 1.8 g | 18 g |
| Saturated fat | 0 g | 9.1 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.6 g | 3.8 g |
| Protein | 10.7 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Paratha has 13% fewer calories (343 kcal vs 393 kcal).
- Matzos Lightly Salted has 90% less fat (1.8 g vs 18 g).
- Matzos Lightly Salted has no saturated fat, while Original Paratha has 9.1 g.
- Matzos Lightly Salted has no sugar, while Original Paratha has 3.8 g.
- Matzos Lightly Salted has 43% more protein (10.7 g vs 6.1 g).
- Matzos Lightly Salted has the better Nutri-Score.
- Only Original Paratha lists: Soybeans.
Ingredients
Matzos Lightly Salted
UNBLEACHED WHEAT FLOUR, WATER, SALT
Original Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder. INGRÉDIENTS: Farine de Blé, Eau, Margarine
FAQ
Which is healthier: Matzos Lightly Salted or Original Paratha?
Overall, Matzos Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Paratha has fewer calories: 343 kcal versus 393 kcal per 100 g.
Which has less sugar?
Matzos Lightly Salted has less sugar: 0 g versus 3.8 g per 100 g.