Comparison
Matzos Lightly Salted vs Matzen
Overall, Matzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Matzos Lightly Salted | Matzen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 393 kcal | 362 kcal |
| Fat | 1.8 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.6 g | 3.3 g |
| Protein | 10.7 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matzen has 44% less fat (1 g vs 1.8 g).
- Matzos Lightly Salted has no sugar, while Matzen has 1.2 g.
- Matzen has no salt, while Matzos Lightly Salted has 0.9 g.
- Matzen has the better Nutri-Score.
Ingredients
Matzos Lightly Salted
UNBLEACHED WHEAT FLOUR, WATER, SALT
Matzen
Farina di frumento, acqua
FAQ
Which is healthier: Matzos Lightly Salted or Matzen?
Overall, Matzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matzen has fewer calories: 362 kcal versus 393 kcal per 100 g.
Which has less sugar?
Matzos Lightly Salted has less sugar: 0 g versus 1.2 g per 100 g.