Comparison
Matzos Lightly Salted vs Unleavened Breads
Overall, Unleavened Breads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Matzos Lightly Salted | Unleavened Breads |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 393 kcal | 364 kcal |
| Fat | 1.8 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.6 g | 3.5 g |
| Protein | 10.7 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unleavened Breads has 55% less fat (0.8 g vs 1.8 g).
- Matzos Lightly Salted has no sugar, while Unleavened Breads has 1.1 g.
- Unleavened Breads has 99% less salt (0 g vs 0.9 g).
- Unleavened Breads has the better Nutri-Score.
- Unleavened Breads is less processed (lower NOVA group).
Ingredients
Matzos Lightly Salted
UNBLEACHED WHEAT FLOUR, WATER, SALT
Unleavened Breads
wheat flour, water, contains gluten.
FAQ
Which is healthier: Matzos Lightly Salted or Unleavened Breads?
Overall, Unleavened Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unleavened Breads has fewer calories: 364 kcal versus 393 kcal per 100 g.
Which has less sugar?
Matzos Lightly Salted has less sugar: 0 g versus 1.1 g per 100 g.