Unleavened Breads vs Matzen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Unleavened Breads | Matzen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 364 kcal | 378 kcal |
| Fat | 0.8 g | 1.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 10.6 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unleavened Breads has 38% less fat (0.8 g vs 1.3 g).
- Matzen has 10% more protein (11.8 g vs 10.6 g).
- Only Matzen lists: Sesame seeds.
Ingredients
Unleavened Breads
wheat flour, water, contains gluten.
Matzen
Dinkelmehl (98%), Buchweizenmehl, Wasser. *aus kontrolliert biologischer Landwirt - schaft Kann Spuren von Sesamsamen, Soja und Senfentha lten. Kühl und trocken lagern.
FAQ
Which is healthier: Unleavened Breads or Matzen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unleavened Breads has fewer calories: 364 kcal versus 378 kcal per 100 g.
Which has less sugar?
Unleavened Breads has less sugar: 1.1 g versus 1.1 g per 100 g.