Comparison
Unleavened Breads vs Matzen
Overall, Unleavened Breads has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unleavened Breads | Matzen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 364 kcal | 362 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3.3 g |
| Protein | 10.6 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Unleavened Breads
wheat flour, water, contains gluten.
Matzen
Farina di frumento, acqua
FAQ
Which is healthier: Unleavened Breads or Matzen?
Overall, Unleavened Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matzen has fewer calories: 362 kcal versus 364 kcal per 100 g.
Which has less sugar?
Unleavened Breads has less sugar: 1.1 g versus 1.2 g per 100 g.