Original Paratha vs Pane azzimo
Overall, Pane azzimo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Paratha | Pane azzimo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 343 kcal | 362 kcal |
| Fat | 18 g | 1 g |
| Saturated fat | 9.1 g | 0.2 g |
| Sugars | 3.8 g | 1.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.8 g | 3.3 g |
| Protein | 6.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane azzimo has 94% less fat (1 g vs 18 g).
- Pane azzimo has 98% less saturated fat (0.2 g vs 9.1 g).
- Pane azzimo has 68% less sugar (1.2 g vs 3.8 g).
- Pane azzimo has no salt, while Original Paratha has 0.8 g.
- Original Paratha has 12% more fiber (3.8 g vs 3.3 g).
- Pane azzimo has 44% more protein (11 g vs 6.1 g).
- Pane azzimo has the better Nutri-Score.
- Pane azzimo is less processed (lower NOVA group).
- Only Original Paratha lists: Soybeans.
Ingredients
Original Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder. INGRÉDIENTS: Farine de Blé, Eau, Margarine
Pane azzimo
PANE AZZIMO Ingredienti: Farina di frumento, acqua,
FAQ
Which is healthier: Original Paratha or Pane azzimo?
Overall, Pane azzimo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Paratha has fewer calories: 343 kcal versus 362 kcal per 100 g.
Which has less sugar?
Pane azzimo has less sugar: 1.2 g versus 3.8 g per 100 g.