Garlic Paratha vs Lachcha Paratha
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Lachcha Paratha |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 350 kcal |
| Fat | 19.3 g | 16.7 g |
| Saturated fat | 10.5 g | 1.7 g |
| Sugars | 4.4 g | 0 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 5.9 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachcha Paratha has 14% less fat (16.7 g vs 19.3 g).
- Lachcha Paratha has 84% less saturated fat (1.7 g vs 10.5 g).
- Lachcha Paratha has no sugar, while Garlic Paratha has 4.4 g.
- Lachcha Paratha has 23% less salt (1.1 g vs 1.4 g).
- Lachcha Paratha has 29% more protein (8.3 g vs 5.9 g).
- Lachcha Paratha has the better Nutri-Score.
- Only Garlic Paratha lists: Soybeans.
- Only Lachcha Paratha lists: Milk.
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Garlic Paratha or Lachcha Paratha?
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachcha Paratha has fewer calories: 350 kcal versus 358 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 4.4 g per 100 g.